Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 179.4
Total Fat 4.2 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.1 g
Cholesterol 65.5 mg
Sodium 166.3 mg
Potassium 58.1 mg
Total Carbohydrate 7.3 g
Dietary Fiber 0.6 g
Sugars 0.7 g
Protein 27.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 2.3 %
Vitamin C 0.5 %
Vitamin D 0.0 %
Vitamin E 0.0 %
Calcium 1.0 %
Copper 1.1 %
Folate 2.3 %
Iron 1.6 %
Magnesium 1.3 %
Manganese 4.0 %
Niacin 1.3 %
Pantothenic Acid 0.4 %
Phosphorus 1.9 %
Riboflavin 1.1 %
Selenium 3.7 %
Thiamin 2.3 %
Zinc 1.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PWLC Shake N Bake Chicken

View the full PWLC Shake N Bake Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PWLC Shake N Bake Chicken

110 calories of Tyson boneless, skinless chicken breast, (4 oz)

24 calories of Melba Toast, (1.25 piece (3-3/4" x 1-3/4" x 1/8"))

9 calories of PWLC Cream Chicken Soup, (0.13 serving)

4 calories of Garlic powder, (0.13 tbsp)

3 calories of Onion powder, (0.13 tbsp)

0 calories of Lawry's Minced Onion (dried), (0.13 tsp)


No nutrition or calorie comments found.