Wild berry Flax Energy Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 248.8
  • Total Fat: 5.0 g
  • Cholesterol: 11.0 mg
  • Sodium: 184.0 mg
  • Total Carbs: 38.9 g
  • Dietary Fiber: 6.9 g
  • Protein: 15.2 g

View full nutritional breakdown of Wild berry Flax Energy Smoothie calories by ingredient



Number of Servings: 1

Ingredients

    9 strawberries, frozen
    1/4 cup frozen Blackberries
    1/4 cup frozen blue berries
    1/2 cup non-fat yogurt
    3/4 cup fat free milk
    1 tbsp flax meal

Directions

Put all ingredients in blender blend until smooth.

Number of Servings: 1

Recipe submitted by SparkPeople user KOLBE4.