Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 248.8 | Total Fat | 5.0 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 11.0 mg |
| Sodium | 184.0 mg |
| Potassium | 806.6 mg |
| Total Carbohydrate | 38.9 g |
| Dietary Fiber | 6.9 g |
| Sugars | 20.3 g |
| Protein | 15.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 73.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.2 % |
| Calcium | 47.9 % |
| Copper | 7.1 % |
| Folate | 13.6 % |
| Iron | 7.0 % |
| Magnesium | 15.4 % |
| Manganese | 40.2 % |
| Niacin | 7.0 % |
| Pantothenic Acid | 15.4 % |
| Phosphorus | 39.0 % |
| Riboflavin | 34.5 % |
| Selenium | 12.5 % |
| Thiamin | 10.9 % |
| Zinc | 13.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild berry Flax Energy Smoothie
View the full Wild berry Flax Energy Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild berry Flax Energy Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
62 calories of Milk, nonfat, (0.75 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Strawberries, frozen, unsweetened, (9 berry)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
Calories per serving of Wild berry Flax Energy Smoothie
77 calories of Yogurt, plain, low fat, (0.50 cup (8 fl oz))
62 calories of Milk, nonfat, (0.75 cup)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
33 calories of Strawberries, frozen, unsweetened, (9 berry)
24 calories of Blackberries, frozen (unsweetened), (0.25 cup, unthawed)
20 calories of Blueberries, frozen (unsweetened), (0.25 cup, unthawed)
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