Apple Flax & Oat Muffins
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 136.8
- Total Fat: 5.4 g
- Cholesterol: 18.4 mg
- Sodium: 239.1 mg
- Total Carbs: 20.6 g
- Dietary Fiber: 2.7 g
- Protein: 3.1 g
View full nutritional breakdown of Apple Flax & Oat Muffins calories by ingredient
Number of Servings: 12
Ingredients
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1/4 cup Flax Seed
3/4 cup Oat Flour
3/4 cup White Flour
1/2 cup sugar
2 tsp. baking powder
1/2 tsp Baking Soda
1/2 tsp Salt
1 tsp Cinnamon
1 Egg beaten
1 1/2 cup finely chopped apples
3 Tbsp vegetable oil
1/2 cup milk
1/2 cup chopped nuts (optional)
Directions
Blend dry ingredients together in a bowl. In a separate bowl, combine egg, oil and milk. Add dry ingredients and stir until just blended. Fold in apples and nuts. Batter will be thick. Fill well
greased muffin pan 2/3 full. Bake at 400 for 18 to 20 minutes. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user NIKHATZ.
greased muffin pan 2/3 full. Bake at 400 for 18 to 20 minutes. Makes 12 muffins.
Number of Servings: 12
Recipe submitted by SparkPeople user NIKHATZ.
Member Ratings For This Recipe
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LEBOOBOO
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LEVEL9GERM
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CD13926245