Apple Flax & Oat Muffins

4.3 of 5 (3)
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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 136.8
  • Total Fat: 5.4 g
  • Cholesterol: 18.4 mg
  • Sodium: 239.1 mg
  • Total Carbs: 20.6 g
  • Dietary Fiber: 2.7 g
  • Protein: 3.1 g

View full nutritional breakdown of Apple Flax & Oat Muffins calories by ingredient
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Number of Servings: 12


    1/4 cup Flax Seed
    3/4 cup Oat Flour
    3/4 cup White Flour
    1/2 cup sugar
    2 tsp. baking powder
    1/2 tsp Baking Soda
    1/2 tsp Salt
    1 tsp Cinnamon
    1 Egg beaten
    1 1/2 cup finely chopped apples
    3 Tbsp vegetable oil
    1/2 cup milk
    1/2 cup chopped nuts (optional)


Blend dry ingredients together in a bowl. In a separate bowl, combine egg, oil and milk. Add dry ingredients and stir until just blended. Fold in apples and nuts. Batter will be thick. Fill well
greased muffin pan 2/3 full. Bake at 400 for 18 to 20 minutes. Makes 12 muffins.

Number of Servings: 12

Recipe submitted by SparkPeople user NIKHATZ.

TAGS:  Desserts |

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    These sounded great. I started to get the ingredients out but found I was out of oat flour so I used spelt flour instead. They came out delicious! Will definately try these again when I refill on oat flour. My family says 'Thanks!!!". - 2/23/09

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  • Very Good
    1 of 1 people found this review helpful
    I loved these for breakfast. They were sweet and moist and went great with my morning coffee. - 1/23/09

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  • Nice and moist. I used walnuts for the nuts. - 1/6/14

    Was this review helpful?   yes  No