Sweetcorn and Spinach Wrap
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 500.7
- Total Fat: 41.7 g
- Cholesterol: 15.8 mg
- Sodium: 385.0 mg
- Total Carbs: 28.2 g
- Dietary Fiber: 3.8 g
- Protein: 6.6 g
View full nutritional breakdown of Sweetcorn and Spinach Wrap calories by ingredient
Number of Servings: 4
Ingredients
-
1 cup boiled and crushed sweetcorn
1/2 cup shredded spinach
1/2 cup boiled, peeled and mashed potatoes
2 tbsp chopped coriander
1 tsp green chili paste
salt
2 tbst wholewheat breadcrumbs to coat the tikkis
oil for frying
4 lightly cooked wholewheat chapatis
2 cuts shredded lettace
8 tbsp mayo
Directions
Serving Size: 4
Number of Servings: 4
Recipe submitted by SparkPeople user SUSANSHEK2.