Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 500.7
Total Fat 41.7 g
Saturated Fat 6.3 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.3 g
Cholesterol 15.8 mg
Sodium 385.0 mg
Potassium 267.3 mg
Total Carbohydrate 28.2 g
Dietary Fiber 3.8 g
Sugars 1.4 g
Protein 6.6 g
Vitamin A 12.2 %
Vitamin B-12 2.3 %
Vitamin B-6 8.3 %
Vitamin C 11.2 %
Vitamin D 0.0 %
Vitamin E 12.6 %
Calcium 5.6 %
Copper 4.0 %
Folate 4.9 %
Iron 8.8 %
Magnesium 17.2 %
Manganese 14.1 %
Niacin 3.9 %
Pantothenic Acid 3.3 %
Phosphorus 5.4 %
Riboflavin 3.9 %
Selenium 6.4 %
Thiamin 4.5 %
Zinc 2.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Sweetcorn and Spinach Wrap

View the full Sweetcorn and Spinach Wrap Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Sweetcorn and Spinach Wrap

360 calories of Mayonnaise, regular (mayo), (0.25 cup)

72 calories of Chapati (1 chapati = 38 grams), (1 serving)

26 calories of Mashed Potatoes, (0.13 cup)

21 calories of Bread, whole wheat (including toast) prepared from recipe, (0.25 slice, thin (3-3/4" x 5" x 3/8"))

13 calories of 1/4 tin sweetcorn, (0.25 serving)

3 calories of Coriander leaf, dried, (0.50 tbsp)

3 calories of chilli, (0.25 tbsp)

2 calories of Lettace Iceberg1 cup, (0.25 serving)

1 calories of Spinach, fresh, (0.13 cup)


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