Kale and Avocado Salad

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.3
  • Total Fat: 12.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 49.8 mg
  • Total Carbs: 51.1 g
  • Dietary Fiber: 7.9 g
  • Protein: 6.6 g

View full nutritional breakdown of Kale and Avocado Salad calories by ingredient


Introduction

A Simple and Fast Nutrient-Rich Salad With Good-for-You fats. A Simple and Fast Nutrient-Rich Salad With Good-for-You fats.
Number of Servings: 1

Ingredients

    2 Cups Chopped Kale
    1/4 Cup Avocado, Mashed
    1/2 Medium Tomato, Chopped
    Juice of 1/2 Lemon
    Grated peel of 1/2 Lemon
    1/2 oz. Raisins
    1/2 oz. pecans or pumpkin seeds

Directions

In a bowl, mix chopped kale, mashed avocado and chopped tomato. Add lemon juice and grated peel. Mix and mash with your hands coating the kale with the avocado. Add salt and pepper to taste and mix in. Top with raisins, pecans (or pumpkin seeds or your favorite nuts).

Serving Size: 1 Serving

Number of Servings: 1

Recipe submitted by SparkPeople user CAMILLE73.