Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.3 | Total Fat | 12.7 g |
|---|---|
| Saturated Fat | 1.4 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 7.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 49.8 mg |
| Potassium | 740.5 mg |
| Total Carbohydrate | 51.1 g |
| Dietary Fiber | 7.9 g |
| Sugars | 25.5 g |
| Protein | 6.6 g |
| Vitamin A | 260.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 16.0 % |
| Vitamin C | 207.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.0 % |
| Calcium | 13.7 % |
| Copper | 17.1 % |
| Folate | 13.8 % |
| Iron | 17.1 % |
| Magnesium | 11.0 % |
| Manganese | 29.6 % |
| Niacin | 8.3 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 10.2 % |
| Riboflavin | 8.3 % |
| Selenium | 1.5 % |
| Thiamin | 12.7 % |
| Zinc | 5.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kale and Avocado Salad
View the full Kale and Avocado Salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kale and Avocado Salad
123 calories of Raisins, (0.25 cup, packed)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
49 calories of Pecans, (0.25 oz (20 halves))
40 calories of kale - Glory chopped kale, fresh, (2 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Shallots, (0.50 tbsp chopped)
Calories per serving of Kale and Avocado Salad
123 calories of Raisins, (0.25 cup, packed)
72 calories of Avocados, California (Haas), (0.25 fruit without skin and seeds)
49 calories of Pecans, (0.25 oz (20 halves))
40 calories of kale - Glory chopped kale, fresh, (2 cup)
13 calories of Tomatoes, red, ripe, raw, year round average, (0.50 medium whole (2-3/5" dia))
6 calories of Lemon Juice, (0.50 lemon yields)
4 calories of Shallots, (0.50 tbsp chopped)
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