Laura's Blue Strawberry Smoothie

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 85.5
  • Total Fat: 0.4 g
  • Cholesterol: 1.2 mg
  • Sodium: 50.8 mg
  • Total Carbs: 14.5 g
  • Dietary Fiber: 2.2 g
  • Protein: 6.5 g

View full nutritional breakdown of Laura's Blue Strawberry Smoothie calories by ingredient



Number of Servings: 4

Ingredients

    6 oz. Greek nonfat yogurt
    1 cup frozen blueberries
    1 cup frozen strawberries
    1 cup nonfat milk
    a dash of vanilla

Directions

Place all ingredients in a blender or food processor and blend until smooth.
Makes 4 1-cup servings.

Number of Servings: 4

Recipe submitted by SparkPeople user LLKOOLMOM5.