Corned Beef Hash

Corned Beef Hash
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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 242.8
  • Total Fat: 9.4 g
  • Cholesterol: 15.0 mg
  • Sodium: 567.3 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 8.0 g
  • Protein: 11.6 g

View full nutritional breakdown of Corned Beef Hash calories by ingredient

Number of Servings: 4


    1 medium onion chopped
    1 can corn beef (NOT HASH)
    1 large potato, peeled and cubed
    2 Tbs flour
    1 medium head of cabbage steamed w/ olive oil


A good old piece of corn bread and baked beans sure goes good with this but the calories are a killer.


Peel and cube the potato. Boil. Chop onion and sauté with mister olive oil. Add flour and brown. Add the can of corn beef and brown a little.Pour the water and cooked potato in and stir to make a gravy. Simmer on low for a few minutes until the water cooks out. Steam the cabbage and season with olive oil or Mrs Dash.

Serving Size: 4-6

Number of Servings: 4

Recipe submitted by SparkPeople user DEANNIE1966.