Kiwi smoothie
Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 244.0
- Total Fat: 3.9 g
- Cholesterol: 22.5 mg
- Sodium: 49.7 mg
- Total Carbs: 46.1 g
- Dietary Fiber: 10.1 g
- Protein: 12.0 g
View full nutritional breakdown of Kiwi smoothie calories by ingredient
Number of Servings: 2
Ingredients
-
1 peeled whole kiwi
1 banana
Handful fresh cut pineapple
1 peeled orange
2 C. spinach
1 C. water
1 scoop protein powder (vanilla or plain)
2 Tblsp. Flaxseed meal
Handful of ice
Directions
Serving Size: 2
Number of Servings: 2
Recipe submitted by SparkPeople user MAKINGACHANGE11.