Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 244.0 | Total Fat | 3.9 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 22.5 mg |
| Sodium | 49.7 mg |
| Potassium | 811.4 mg |
| Total Carbohydrate | 46.1 g |
| Dietary Fiber | 10.1 g |
| Sugars | 25.6 g |
| Protein | 12.0 g |
| Vitamin A | 62.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 27.8 % |
| Vitamin C | 186.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.2 % |
| Calcium | 57.0 % |
| Copper | 14.4 % |
| Folate | 29.9 % |
| Iron | 10.5 % |
| Magnesium | 25.1 % |
| Manganese | 83.1 % |
| Niacin | 6.5 % |
| Pantothenic Acid | 5.3 % |
| Phosphorus | 50.0 % |
| Riboflavin | 11.8 % |
| Selenium | 2.9 % |
| Thiamin | 13.9 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Kiwi smoothie
View the full Kiwi smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Kiwi smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
43 calories of Oranges, (0.50 large (3-1/16" dia))
38 calories of Pineapple, fresh, (0.50 cup, diced)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
7 calories of Spinach, fresh, (1 cup)
Calories per serving of Kiwi smoothie
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
50 calories of Protein powder, Jillian Michaels whey protein Vanilla (1 scoop), (13.50 gram(s))
43 calories of Oranges, (0.50 large (3-1/16" dia))
38 calories of Pineapple, fresh, (0.50 cup, diced)
30 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.50 serving)
23 calories of Kiwi Fruit, (0.50 fruit without skin, medium)
7 calories of Spinach, fresh, (1 cup)
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