Banana Nut Pancake
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 223.9
- Total Fat: 6.3 g
- Cholesterol: 36.6 mg
- Sodium: 360.4 mg
- Total Carbs: 35.9 g
- Dietary Fiber: 2.1 g
- Protein: 7.4 g
View full nutritional breakdown of Banana Nut Pancake calories by ingredient
Introduction
from Curves Complete from Curves CompleteNumber of Servings: 6
Ingredients
-
1-Egg
3/8 cup chopped dried walnuts
1 1/4 cup flour
1 1/2 skim milk
1 cup mashed Banana
1 tsp Baking Powder
1 tsp Baking Soda
1 pinch salt
1 tbsp Clover Honey
Directions
Combine flour, baking powder, baking soda, salt, and chopped nuts.
In a smaller bowl, combine egg, honey, mashed banana and milk. Wisk together.
Add liquid to dry ingredients. Stir until Blended.
Pour batter onto hot, lightly oiled griddle or electric fry pan. When bubbles appear in batter, turn over pancakes.
Cook into golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user NOTASQUAW.
In a smaller bowl, combine egg, honey, mashed banana and milk. Wisk together.
Add liquid to dry ingredients. Stir until Blended.
Pour batter onto hot, lightly oiled griddle or electric fry pan. When bubbles appear in batter, turn over pancakes.
Cook into golden brown.
Number of Servings: 6
Recipe submitted by SparkPeople user NOTASQUAW.