Strawberry Cheesecake Muffin
Nutritional Info
- Servings Per Recipe: 12
- Amount Per Serving
- Calories: 259.6
- Total Fat: 18.4 g
- Cholesterol: 38.3 mg
- Sodium: 175.0 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 2.0 g
- Protein: 16.0 g
View full nutritional breakdown of Strawberry Cheesecake Muffin calories by ingredient
Introduction
Very low carb and high protein Very low carb and high proteinNumber of Servings: 12
Ingredients
*Philadelphia Cream Cheese, 8 oz
*Almond flour, 1 cup
*Bob's Red Mill Unsweetened Flaked Coconut, 1 cup
Egg Beaters, original - 1/4 cup, 5 serving
**Flax Seed Meal (ground flax), 2 tbsp
*Jello - Sugar Free - Strawberry, 1 packet
*Smart Balance Buttery Spread, 4 tbsp
Whey Protein Isolate - Super Advanced Whey Protein (Body Fortress) 2 scoops
1 tsp baking powder
1 tsp baking soda
Directions
Grind the 1 cup coconut in a coffee grinder. Mix together almond flour, coconut flour, flax meal, jello packet 1 teaspoon baking powder and 1 teaspoon baking soda.
In a separate bowl mix the rest of the ingredients. Combine the 2 bowls mix until the batter comes out smooth.
Bake for 20-25 min and enjoy!
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KBEBOW2.
In a separate bowl mix the rest of the ingredients. Combine the 2 bowls mix until the batter comes out smooth.
Bake for 20-25 min and enjoy!
Serving Size: 12 muffins
Number of Servings: 12
Recipe submitted by SparkPeople user KBEBOW2.