TVP Chili
Nutritional Info
- Servings Per Recipe: 26
- Amount Per Serving
- Calories: 136.1
- Total Fat: 1.2 g
- Cholesterol: 0.0 mg
- Sodium: 852.2 mg
- Total Carbs: 24.1 g
- Dietary Fiber: 6.6 g
- Protein: 8.2 g
View full nutritional breakdown of TVP Chili calories by ingredient
Number of Servings: 26
Ingredients
-
Bob's Red Mill TVP, 1 cup
Onions, raw, 1 cup, chopped
Sweet peppers (bell), 1 cup, chopped
Garlic, 4 cloves, pressed or minced
Bush's Chili Beans - Mild Sauce, 111 g can (B I G can)
Red Gold Original Diced Tomatoes & Green Chilies, 10 oz
Original Texas Brand Chili Mix, 4 oz, 1 box
Tips
To remove 1320 mg Sodium, do not include salt packet in Chili mix.
Directions
Mix all ingredients into crock pot, turn on to low, let cook for 6-8 hours. Or, cook on High for 3-4 hours.
Top with raw onion, pepper (bell & / or jalapeno), light sour cream, reduced fat shredded cheese. Pour over rice or Frito's. (Not included in calculations.)
Serving Size: Makes ~26, 1/2 heaping cup servings.
Top with raw onion, pepper (bell & / or jalapeno), light sour cream, reduced fat shredded cheese. Pour over rice or Frito's. (Not included in calculations.)
Serving Size: Makes ~26, 1/2 heaping cup servings.