Maple n Brown Sugar Steel cut oats
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 216.9
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 154.1 mg
- Total Carbs: 48.7 g
- Dietary Fiber: 5.4 g
- Protein: 6.3 g
View full nutritional breakdown of Maple n Brown Sugar Steel cut oats calories by ingredient
Introduction
Filling low calorie oatmeal with apples and raisons. Filling low calorie oatmeal with apples and raisons.Number of Servings: 8
Ingredients
-
2 C Steel-cut oats
6C Water
2C Diced apples
1/2 C Raisons
1/4 C packed brown sugar
1 Tbsp of Mapleine flavoring
1/2 tsp of salt
Tips
Add 1/2 C of Darigold creamy fat-free milk for another 50 calories and 5 more grams of protein, and you'll really have a power packed breakfast that is less than 270 calories.
Directions
Put all ingredients in a slow cooker and stir well.
Cook over-night (8 hours) on Low heat.
And enjoy a great tasting hot breakfast.
Measure unused oatmeal into portion sized containers and refrigerate.
Serving Size: makes 8 - 3/4C servings
Number of Servings: 8
Recipe submitted by SparkPeople user AJDONOVAN.
Cook over-night (8 hours) on Low heat.
And enjoy a great tasting hot breakfast.
Measure unused oatmeal into portion sized containers and refrigerate.
Serving Size: makes 8 - 3/4C servings
Number of Servings: 8
Recipe submitted by SparkPeople user AJDONOVAN.
