Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 216.9 | Total Fat | 2.5 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 154.1 mg |
| Potassium | 137.3 mg |
| Total Carbohydrate | 48.7 g |
| Dietary Fiber | 5.4 g |
| Sugars | 19.5 g |
| Protein | 6.3 g |
| Vitamin A | 0.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.8 % |
| Vitamin C | 3.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 3.8 % |
| Copper | 2.2 % |
| Folate | 0.2 % |
| Iron | 12.5 % |
| Magnesium | 1.3 % |
| Manganese | 1.9 % |
| Niacin | 0.1 % |
| Pantothenic Acid | 0.2 % |
| Phosphorus | 0.5 % |
| Riboflavin | 0.3 % |
| Selenium | 0.4 % |
| Thiamin | 0.4 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Maple n Brown Sugar Steel cut oats
View the full Maple n Brown Sugar Steel cut oats Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Maple n Brown Sugar Steel cut oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
31 calories of Sun Maid Raisons, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of mapleine, (0.38 tsp)
0 calories of Salt, (0.06 tsp)
Calories per serving of Maple n Brown Sugar Steel cut oats
140 calories of Steel Cut Oats, dry, (0.25 cup)
31 calories of Sun Maid Raisons, (0.06 cup)
25 calories of Brown Sugar, (0.03 cup, packed)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
0 calories of mapleine, (0.38 tsp)
0 calories of Salt, (0.06 tsp)
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Nutrition & Calorie Comments