Breakfast Fritata
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 117.2
- Total Fat: 8.3 g
- Cholesterol: 46.5 mg
- Sodium: 84.6 mg
- Total Carbs: 6.1 g
- Dietary Fiber: 1.7 g
- Protein: 5.6 g
View full nutritional breakdown of Breakfast Fritata calories by ingredient
Introduction
I like to serve this with a fruit salad. I hope you enjoy it. I like to serve this with a fruit salad. I hope you enjoy it.Number of Servings: 4
Ingredients
-
Kale, 1 cup, chopped(remove)
Carrots, raw, 1 medium(remove)
Celery, raw, .25 cup, diced(remove)
Zucchini, baby, .5 medium(remove)
*Summer Squash, .5 medium(remove)
Onions, raw, .25 cup, chopped(remove)
Garlic, 2 cloves(remove)
Olive Oil, 2 tbsp(remove)
Egg, fresh, whole, raw, 1 large(remove)
Egg white, fresh, 3 large(remove)
sprinkle of Tuscan Blend Herbs
Directions
saute all the vegetables untill tender crisp
scramble eggs and add to pan lower heat
broil untill eggs set on top
add cheese if desired
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEARNOMORE1.
scramble eggs and add to pan lower heat
broil untill eggs set on top
add cheese if desired
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user BEARNOMORE1.
