Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 117.2 | Total Fat | 8.3 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 5.4 g |
| Cholesterol | 46.5 mg |
| Sodium | 84.6 mg |
| Potassium | 254.1 mg |
| Total Carbohydrate | 6.1 g |
| Dietary Fiber | 1.7 g |
| Sugars | 1.9 g |
| Protein | 5.6 g |
| Vitamin A | 127.9 % | Vitamin B-12 | 2.0 % |
|---|---|
| Vitamin B-6 | 8.9 % |
| Vitamin C | 34.2 % |
| Vitamin D | 2.5 % |
| Vitamin E | 6.2 % |
| Calcium | 4.5 % |
| Copper | 4.2 % |
| Folate | 6.1 % |
| Iron | 4.0 % |
| Magnesium | 3.6 % |
| Manganese | 12.5 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 1.4 % |
| Phosphorus | 5.7 % |
| Riboflavin | 6.8 % |
| Selenium | 1.0 % |
| Thiamin | 3.4 % |
| Zinc | 2.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Fritata
View the full Breakfast Fritata Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Fritata
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Egg white, fresh, (0.75 large)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Summer Squash, (0.13 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Zucchini, baby, (0.13 medium)
Calories per serving of Breakfast Fritata
60 calories of Olive Oil, (0.50 tbsp)
18 calories of Egg, fresh, whole, raw, (0.25 large)
13 calories of Egg white, fresh, (0.75 large)
9 calories of Kale, (0.25 cup, chopped)
6 calories of Carrots, raw, (0.25 medium)
4 calories of Summer Squash, (0.13 medium)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Garlic, (0.50 cloves)
1 calories of Celery, raw, (0.06 cup, diced)
0 calories of Zucchini, baby, (0.13 medium)
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