High Protein Waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 184.7
  • Total Fat: 13.2 g
  • Cholesterol: 93.0 mg
  • Sodium: 239.6 mg
  • Total Carbs: 3.2 g
  • Dietary Fiber: 1.5 g
  • Protein: 13.5 g

View full nutritional breakdown of High Protein Waffles calories by ingredient


Introduction

High protein, low carb waffles High protein, low carb waffles
Number of Servings: 4

Ingredients

    1 cup almond flour
    1 scoop whey powder
    1/2 teaspoon xanthan gum
    2 eggs
    2 tablespoons oil
    1 tablespoon torani sugar free syrup (any flavor)
    1 teaspoon baking powder
    1/2 cup almond milk
    1 teaspoon vanilla extract
    dash of salt

Tips

I prefer to use the Carmel flavored syrup, I like the taste it gives them. It doesn't have to be used if not wanted. I use the protein powder to get the extra burst of protein in the morning before I go to the gym, it helps me, but is not required in the recipe.


Directions

Mix dry ingredients in one bowl, then mix wet ingredients in another bowl. Combine wet ingredients into dry ingredients, mix well.
Pour onto waffle iron (follow instructions on your waffle iron).
Can be made as pancakes if preffered.

Serving Size: 4 large waffles

Number of Servings: 4

Recipe submitted by SparkPeople user WIDELOAD04.