Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 184.7
Total Fat 13.2 g
Saturated Fat 1.7 g
Polyunsaturated Fat 5.3 g
Monounsaturated Fat 2.0 g
Cholesterol 93.0 mg
Sodium 239.6 mg
Potassium 99.3 mg
Total Carbohydrate 3.2 g
Dietary Fiber 1.5 g
Sugars 0.6 g
Protein 13.5 g
Vitamin A 3.0 %
Vitamin B-12 4.0 %
Vitamin B-6 2.0 %
Vitamin C 0.0 %
Vitamin D 5.0 %
Vitamin E 10.6 %
Calcium 16.3 %
Copper 0.0 %
Folate 3.0 %
Iron 4.5 %
Magnesium 6.1 %
Manganese 0.1 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 8.0 %
Riboflavin 5.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 2.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Waffles

View the full High Protein Waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Waffles

60 calories of Grapeseed Oil, (0.50 tbsp)

40 calories of Almond Flour (Bob's Red Mill), (0.25 cup)

38 calories of Kaizen 100% Whey Isolate Protein Powder, (10 gram(s))

36 calories of Egg, fresh, whole, raw, (0.50 large)

5 calories of Almond Breeze Almond Milk (original unsweetened), (0.13 cup)

3 calories of Vanilla Extract, (0.25 tsp)

3 calories of Xanthan Gum (1 Tbsp = 9 g), (0.75 gram(s))

1 calories of Baking Powder, (0.25 tsp)

0 calories of Salt, (0.25 dash)

0 calories of Sauces and dips: Torani Sugar-Free Caramel Syrup, (0.25 oz)


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