Spaghetti Squah and Bean casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 133.7
- Total Fat: 4.4 g
- Cholesterol: 7.5 mg
- Sodium: 257.5 mg
- Total Carbs: 19.8 g
- Dietary Fiber: 5.7 g
- Protein: 6.1 g
View full nutritional breakdown of Spaghetti Squah and Bean casserole calories by ingredient
Introduction
Easy casserole made with Spaghetti Squash and Black Beans Easy casserole made with Spaghetti Squash and Black BeansNumber of Servings: 8
Ingredients
-
6 cups cooked Spaghetti Squash
1 small onion
1 can diced tomatoes
6 slices of the Ultra thin Sargento cheese
1 medium zucchini
1 cup of black beans
1 Tbsp Olive Oil
Directions
Cook and scoop out the spaghetti squash.
Sautee onions, black beans, zucchini in 1 tbsp olive oil. Add tomatoes and mix.
In a casserole dish, layer squash, then tomatoe and vegtable mixture, then slices of cheese.
Bake for 30 mins until warm throughout and cheese is melted in.
Serving Size: Makes 8 services
Number of Servings: 8
Recipe submitted by SparkPeople user VCSOXGIRL.
Sautee onions, black beans, zucchini in 1 tbsp olive oil. Add tomatoes and mix.
In a casserole dish, layer squash, then tomatoe and vegtable mixture, then slices of cheese.
Bake for 30 mins until warm throughout and cheese is melted in.
Serving Size: Makes 8 services
Number of Servings: 8
Recipe submitted by SparkPeople user VCSOXGIRL.