Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 133.7 | Total Fat | 4.4 g |
|---|---|
| Saturated Fat | 1.6 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 1.3 g |
| Cholesterol | 7.5 mg |
| Sodium | 257.5 mg |
| Potassium | 283.4 mg |
| Total Carbohydrate | 19.8 g |
| Dietary Fiber | 5.7 g |
| Sugars | 6.8 g |
| Protein | 6.1 g |
| Vitamin A | 16.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.9 % |
| Vitamin C | 22.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.9 % |
| Calcium | 5.2 % |
| Copper | 5.5 % |
| Folate | 11.7 % |
| Iron | 7.0 % |
| Magnesium | 8.4 % |
| Manganese | 13.7 % |
| Niacin | 5.8 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 5.8 % |
| Riboflavin | 2.9 % |
| Selenium | 1.0 % |
| Thiamin | 7.3 % |
| Zinc | 3.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spaghetti Squah and Bean casserole
View the full Spaghetti Squah and Bean casserole Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spaghetti Squah and Bean casserole
31 calories of Spaghetti Squash, (0.75 cup)
30 calories of Sargento ultra thin Swiss cheese (40 cal/slice)1 serving=3 slices, (0.25 serving)
30 calories of Beans, black, (0.13 cup)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Onions, raw, (0.13 small)
Calories per serving of Spaghetti Squah and Bean casserole
31 calories of Spaghetti Squash, (0.75 cup)
30 calories of Sargento ultra thin Swiss cheese (40 cal/slice)1 serving=3 slices, (0.25 serving)
30 calories of Beans, black, (0.13 cup)
22 calories of Del Monte Petite Cut Diced Tomatoes, (0.44 cup)
16 calories of Olive Oil, (0.13 tbsp)
4 calories of Zucchini, (0.13 cup, sliced)
3 calories of Onions, raw, (0.13 small)
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