Egg Muffins

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 135.6
  • Total Fat: 9.3 g
  • Cholesterol: 141.0 mg
  • Sodium: 264.5 mg
  • Total Carbs: 1.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 10.9 g

View full nutritional breakdown of Egg Muffins calories by ingredient
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Easy portable breakfast or snack Easy portable breakfast or snack
Number of Servings: 6


    Egg white, fresh, 4 large
    Sausage, breakfast, Jimmy Dean Natural, 2oz cooked, 4 oz
    Mozzarella Cheese, whole milk, .25 cup, shredded
    Spinach, fresh, 6 leaf
    Egg, fresh, whole, raw, 4 large


4 whole eggs, 4 egg whites, all natural breakfast sausage, spinach, a bit of cheese (1/4.c total)
Mix eggs and set aside in a 350 oven put just a bit of sausage in the bottom of muffin tin (about 1 tbls per cup). Brown that about 8 minutes. Add spinach on top of sausage. Pour egg mix over til each cup is almost full. Add a bit of cheese to top. Bake about 20 minutes. These are great and totally portable!!

Serving Size: makes 6 muffins

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