Karen's Lean Ground Beef Meat Loaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 197.7
- Total Fat: 12.8 g
- Cholesterol: 65.8 mg
- Sodium: 158.9 mg
- Total Carbs: 7.8 g
- Dietary Fiber: 1.0 g
- Protein: 11.8 g
View full nutritional breakdown of Karen's Lean Ground Beef Meat Loaf calories by ingredient
Introduction
Meatloaf like my Mother-in-law made!! I used grass-fed beef. Meatloaf like my Mother-in-law made!! I used grass-fed beef.Number of Servings: 8
Ingredients
-
1 lb lean ground beef
I 14.5 oz can tomatoes
1 egg
1/2 cup uncooked Quaker Old Fashioned Oats
1/2 cup chopped bell pepper
1/2 cup chopped onion
salt and pepper to taste
Ketchup for topping
Directions
Combine all ingredients, (except for ketchup) mix well. Place in shallow baking pan and shape into loaf. Top with ketchup and extra bell pepper strips.
Bake at 375 for 1 hour.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KARENLP4.
Bake at 375 for 1 hour.
Serving Size: Makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KARENLP4.