Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 197.7 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 5.0 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 5.5 g |
| Cholesterol | 65.8 mg |
| Sodium | 158.9 mg |
| Potassium | 231.2 mg |
| Total Carbohydrate | 7.8 g |
| Dietary Fiber | 1.0 g |
| Sugars | 3.0 g |
| Protein | 11.8 g |
| Vitamin A | 2.8 % | Vitamin B-12 | 23.1 % |
|---|---|
| Vitamin B-6 | 10.2 % |
| Vitamin C | 16.2 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.3 % |
| Calcium | 1.7 % |
| Copper | 3.5 % |
| Folate | 3.2 % |
| Iron | 8.9 % |
| Magnesium | 3.7 % |
| Manganese | 2.5 % |
| Niacin | 13.9 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 9.9 % |
| Riboflavin | 9.4 % |
| Selenium | 12.9 % |
| Thiamin | 4.5 % |
| Zinc | 15.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Karen's Lean Ground Beef Meat Loaf
View the full Karen's Lean Ground Beef Meat Loaf Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Karen's Lean Ground Beef Meat Loaf
150 calories of Ground beef, lean, (2 oz)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
Calories per serving of Karen's Lean Ground Beef Meat Loaf
150 calories of Ground beef, lean, (2 oz)
20 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.13 serving)
10 calories of Ketchup, Heinz, (0.50 tbsp)
9 calories of Egg, fresh, whole, raw, (0.13 large)
4 calories of Canned Tomatoes, (0.13 can)
4 calories of Onions, raw, (0.06 cup, chopped)
2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)
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