Quinoa + Edamame + Veggies + Asian Dressing

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 262.4
  • Total Fat: 6.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.9 mg
  • Total Carbs: 43.2 g
  • Dietary Fiber: 6.3 g
  • Protein: 10.6 g

View full nutritional breakdown of Quinoa + Edamame + Veggies + Asian Dressing calories by ingredient


quick, healthy, delicious salad! quick, healthy, delicious salad!
Number of Servings: 4


    1 cup quinoa, uncooked
    3/4 cup frozen shelled edamame

    1/3 long english cucumber, diced
    1 bell pepper, chopped
    1/2 cup carrot, chopped
    1 small ear of corn, raw, kernels sliced off

    0.5 tablespoon olive oil
    0.5 tablespoon Braggs liquid aminos
    0.5 tsp soy sauce
    1 tablespoon lime juice
    1 garlic clove, minced
    Small amount of ginger, grated


Cook quinoa according to package directions.
Cook edamame according to package directions.

Meanwhile, whisk together dressing ingredients, and chop up vegetables.

Once quinoa and edamame ready, mix together with vegetables and dressing.

Refrigerate until ready to serve.

Serving Size: Makes 4 bowls