Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 262.4
Total Fat 6.0 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 1.3 g
Cholesterol 0.0 mg
Sodium 170.9 mg
Potassium 210.2 mg
Total Carbohydrate 43.2 g
Dietary Fiber 6.3 g
Sugars 4.8 g
Protein 10.6 g
Vitamin A 66.5 %
Vitamin B-12 0.0 %
Vitamin B-6 6.5 %
Vitamin C 106.0 %
Vitamin D 0.0 %
Vitamin E 1.6 %
Calcium 1.5 %
Copper 2.6 %
Folate 5.8 %
Iron 22.7 %
Magnesium 4.1 %
Manganese 6.2 %
Niacin 3.4 %
Pantothenic Acid 2.8 %
Phosphorus 42.7 %
Riboflavin 87.2 %
Selenium 0.5 %
Thiamin 5.2 %
Zinc 1.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa + Edamame + Veggies + Asian Dressing


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa + Edamame + Veggies + Asian Dressing

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

38 calories of Edamame, Shelled, Frozen, (0.19 cup)

16 calories of Sweet Corn, Fresh, (0.25 ear, small (5-1/2" to 6-1/2" long))

16 calories of Extra Virgin Olive Oil, (0.13 tbsp)

8 calories of Peppers, sweet, red, fresh, (0.25 medium (approx 2-3/4" long, 2-1/2" dia))

5 calories of Carrots, raw, (12.50 grams)

5 calories of Cucumber (with peel), (0.13 cucumber (8-1/4"))

2 calories of Lime Juice, (0.25 lime yields)

1 calories of Garlic, (0.25 clove)

1 calories of China Lily Soya Sauce, (0.06 tbsp)

0 calories of Braggs Liquid Aminos, (0.50 tsp)


No nutrition or calorie comments found.