Pascual's Healthy Oatmeal
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 364.0
- Total Fat: 15.0 g
- Cholesterol: 13.1 mg
- Sodium: 114.1 mg
- Total Carbs: 45.0 g
- Dietary Fiber: 18.5 g
- Protein: 17.1 g
View full nutritional breakdown of Pascual's Healthy Oatmeal calories by ingredient
Introduction
Oatmeal with Chia, Flaxseed, Cinnamon, milk and yogurt Oatmeal with Chia, Flaxseed, Cinnamon, milk and yogurtNumber of Servings: 1
Ingredients
-
Old Fashioned Oatmeal 1/4 cup
Milk (2%) 1/2 cup
Yogurt (low fat) 2 oz
Almonds - about 5 sliced
Chia seeds 1 Tbsp
Flaxseed (milled) 1 Tbsp
Cinnamon (ground) 2 Tbsp
Tips
You can reheat it if you would like and add other ingredients to your taste... like brown sugar or fruit...
Directions
Put the oatmeal in a bowl with 1/2 cup of water and cook for 2 minutes in the microwave
Once it's cooked add the milk, yogurt, chia, flaxseed, cinnamon and almond.
Remove and let it cool. The Chia seeds and flaxseed will thicken the oatmeal... and eat!!!
Serving Size: One Serving
Number of Servings: 1
Recipe submitted by SparkPeople user PASCUALMACHIN.
Once it's cooked add the milk, yogurt, chia, flaxseed, cinnamon and almond.
Remove and let it cool. The Chia seeds and flaxseed will thicken the oatmeal... and eat!!!
Serving Size: One Serving
Number of Servings: 1
Recipe submitted by SparkPeople user PASCUALMACHIN.