Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 364.0 | Total Fat | 15.0 g |
|---|---|
| Saturated Fat | 3.0 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 13.1 mg |
| Sodium | 114.1 mg |
| Potassium | 1,010.3 mg |
| Total Carbohydrate | 45.0 g |
| Dietary Fiber | 18.5 g |
| Sugars | 10.4 g |
| Protein | 17.1 g |
| Vitamin A | 5.9 % | Vitamin B-12 | 4.7 % |
|---|---|
| Vitamin B-6 | 9.3 % |
| Vitamin C | 7.8 % |
| Vitamin D | 12.5 % |
| Vitamin E | 10.9 % |
| Calcium | 52.0 % |
| Copper | 11.4 % |
| Folate | 11.1 % |
| Iron | 45.8 % |
| Magnesium | 29.0 % |
| Manganese | 140.7 % |
| Niacin | 3.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 16.8 % |
| Riboflavin | 12.4 % |
| Selenium | 3.9 % |
| Thiamin | 9.5 % |
| Zinc | 9.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pascual's Healthy Oatmeal
View the full Pascual's Healthy Oatmeal Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pascual's Healthy Oatmeal
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
59 calories of Flaxseed, (1 tbsp)
35 calories of Cinnamon, ground, (2 tbsp)
34 calories of Almonds, (5 almond)
31 calories of Yogurt, plain, low fat, (50 grams)
Calories per serving of Pascual's Healthy Oatmeal
75 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.50 serving)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
60 calories of Chia Seed (Nutiva) 1 Tbsp, (1 tbsp)
59 calories of Flaxseed, (1 tbsp)
35 calories of Cinnamon, ground, (2 tbsp)
34 calories of Almonds, (5 almond)
31 calories of Yogurt, plain, low fat, (50 grams)
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