Oatmeal Pancakes
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 126.6
- Total Fat: 2.2 g
- Cholesterol: 6.0 mg
- Sodium: 270.0 mg
- Total Carbs: 12.8 g
- Dietary Fiber: 1.6 g
- Protein: 12.8 g
View full nutritional breakdown of Oatmeal Pancakes calories by ingredient
Number of Servings: 5
Ingredients
-
Quaker Oats Old fashioned Oat meal, 1 cup
All Whites Liquid Egg White (3 Tbsp=1 large egg's white), 18 tbsp or (6 egg whites)
Cottage Cheese Low Fat Kroger Brand, 1 cup
Stevia in the Raw, 2 serving
Vanilla Extract, 0.25 tsp
cinnamon, ground, 0.25 tsp
Directions
DIRECTIONS
Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat.
In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon and sugar substitute. Blend on medium speed until smooth, about 1 minute.
Pour batter, about 1/4 cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.
While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
Place a portion of pancakes on 2 separate plates. Top
with warm maple syrup and mixed berries. Serve and enjoy!
Serving Size: 2 pancakes
makes 5 servings
Serving Size: makes 10 pancakes 2 pancakes is a serving
Number of Servings: 5
Recipe submitted by SparkPeople user BLESSEDLESLIE1.
Lightly coat a nonstick skillet or griddle with cooking spray; place over medium heat.
In a blender, combine oats, egg whites, cottage cheese, vanilla, cinnamon and sugar substitute. Blend on medium speed until smooth, about 1 minute.
Pour batter, about 1/4 cup at a time, onto hot skillet. Cook pancake until bubbly on top and dry around edges, about 3 minutes. Turn and cook other side until golden brown, about 2 more minutes.
While pancakes are cooking, microwave maple syrup until warm, about 20 seconds.
Place a portion of pancakes on 2 separate plates. Top
with warm maple syrup and mixed berries. Serve and enjoy!
Serving Size: 2 pancakes
makes 5 servings
Serving Size: makes 10 pancakes 2 pancakes is a serving
Number of Servings: 5
Recipe submitted by SparkPeople user BLESSEDLESLIE1.
