Salmon with Peppers
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 212.1
- Total Fat: 10.5 g
- Cholesterol: 60.4 mg
- Sodium: 341.4 mg
- Total Carbs: 6.5 g
- Dietary Fiber: 1.1 g
- Protein: 22.6 g
View full nutritional breakdown of Salmon with Peppers calories by ingredient
Number of Servings: 4
Ingredients
-
2 (6-ounce) salmon steaks, boned, skinned, cut
into bite-size pieces
1 cup chopped yellow bell pepper, seeded
1 cup chopped green bell pepper, seeded
1 Tablespoon red wine vinegar
1 Tablespoon olive oil
1 teaspoon garlic powder
1 teaspoon dried oregano
1/2 teaspoon salt
Directions
Makes 4 Servings
1. Combine all ingredients in a Medium or Large Ziploc® Brand Zip 'n Steam™ bag
2. Seal bag and shake to mix ingredients.
3. Pat ingredients into an even, single layer. Place bag in microwave.
4. Cook on full power for 5 minutes (Medium bag) or 4 1/2 minutes (Large bag) or until salmon is cooked through and flakes easily. If needed, continue microwaving at 30-second intervals until done.
5. Allow bag to stand 1 minute before handling. Gently squeeze bag to distribute seasonings. Carefully open bag.
Number of Servings: 4
Recipe submitted by SparkPeople user KATYSANCHEZ.
1. Combine all ingredients in a Medium or Large Ziploc® Brand Zip 'n Steam™ bag
2. Seal bag and shake to mix ingredients.
3. Pat ingredients into an even, single layer. Place bag in microwave.
4. Cook on full power for 5 minutes (Medium bag) or 4 1/2 minutes (Large bag) or until salmon is cooked through and flakes easily. If needed, continue microwaving at 30-second intervals until done.
5. Allow bag to stand 1 minute before handling. Gently squeeze bag to distribute seasonings. Carefully open bag.
Number of Servings: 4
Recipe submitted by SparkPeople user KATYSANCHEZ.
Member Ratings For This Recipe
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HILARYJ1
-
CD12208462
-
CHAMOIS