Salmon with Peppers

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 212.1
  • Total Fat: 10.5 g
  • Cholesterol: 60.4 mg
  • Sodium: 341.4 mg
  • Total Carbs: 6.5 g
  • Dietary Fiber: 1.1 g
  • Protein: 22.6 g

View full nutritional breakdown of Salmon with Peppers calories by ingredient
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Number of Servings: 4


    2 (6-ounce) salmon steaks, boned, skinned, cut
    into bite-size pieces
    1 cup chopped yellow bell pepper, seeded
    1 cup chopped green bell pepper, seeded
    1 Tablespoon red wine vinegar
    1 Tablespoon olive oil
    1 teaspoon garlic powder
    1 teaspoon dried oregano
    1/2 teaspoon salt


Makes 4 Servings

1. Combine all ingredients in a Medium or Large Ziploc® Brand Zip 'n Steam™ bag
2. Seal bag and shake to mix ingredients.
3. Pat ingredients into an even, single layer. Place bag in microwave.
4. Cook on full power for 5 minutes (Medium bag) or 4 1/2 minutes (Large bag) or until salmon is cooked through and flakes easily. If needed, continue microwaving at 30-second intervals until done.
5. Allow bag to stand 1 minute before handling. Gently squeeze bag to distribute seasonings. Carefully open bag.

Number of Servings: 4

Recipe submitted by SparkPeople user KATYSANCHEZ.

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Member Ratings For This Recipe

  • Incredible!
    1 of 1 people found this review helpful
    Soooo easy and really nice. My boyfriend isn't a big fan of salmon but he loved this. I added some mushrooms just because I love them! - 6/30/09

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  • waiting to try this - we have plenty of salmon brought back from Alaska! - 4/9/12

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  • Incredible!
    Really enjoyed this recipe! My husband is a very picky fish eater. The slightest "fishy" smell or taste and he won't eat it. He enjoyed eating this one. Very quick and easy to cook, too. - 7/13/09

    Was this review helpful?   yes  No