King Arthurs Pancake Mix

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 511.5
  • Total Fat: 24.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 846.6 mg
  • Total Carbs: 64.9 g
  • Dietary Fiber: 9.0 g
  • Protein: 11.4 g

View full nutritional breakdown of King Arthurs Pancake Mix calories by ingredient


Introduction

This mix had a great flavor and full of whole grains. They seem little but are very filling. My sensory picky child ate them. This mix had a great flavor and full of whole grains. They seem little but are very filling. My sensory picky child ate them.
Number of Servings: 5

Ingredients

    Mix:
    2 cups white wheat flour
    1/2 cup unbleached all-prupose flour
    1 3/4 cups old fashioned or rolled oats
    1.5 tsp baking powder
    1.5 tsp salt
    1.5 tsp baking soda
    1/2 cup vegetable oil (I use canola)



Tips

This mix was a little watery and I added about 1/4 cup more mix and let it sit for 5-10 for the oatmeal to absorb water. I used extra thick oats and that maybe why. I made buttermilk from soymilk and lemon juice and they turned out great!


Directions

In a large bowl mix all the dry ingredients until well blended. Add the oil and mix until evenly moist. Either use mix or place on pantry shelf for later use.

To mix pancakes:
1 cup homemade mix
1 cup buttermilk, nut milk, yogurt or 3/4 liquid whey
1 large egg
1-2 tsp vanilla

Serving Size: Makes about 5 cups of mix

Number of Servings: 5

Recipe submitted by SparkPeople user AVSMAINT80.