Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 511.5 | Total Fat | 24.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 7.6 g |
| Monounsaturated Fat | 13.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 846.6 mg |
| Potassium | 208.2 mg |
| Total Carbohydrate | 64.9 g |
| Dietary Fiber | 9.0 g |
| Sugars | 2.2 g |
| Protein | 11.4 g |
| Vitamin A | 0.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.5 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 25.7 % |
| Calcium | 12.9 % |
| Copper | 10.1 % |
| Folate | 10.1 % |
| Iron | 21.4 % |
| Magnesium | 17.3 % |
| Manganese | 95.5 % |
| Niacin | 19.0 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 21.0 % |
| Riboflavin | 11.1 % |
| Selenium | 48.5 % |
| Thiamin | 27.8 % |
| Zinc | 10.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in King Arthurs Pancake Mix
View the full King Arthurs Pancake Mix Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of King Arthurs Pancake Mix
193 calories of Canola Oil, (0.10 cup)
163 calories of Flour, whole grain, (0.40 cup)
105 calories of Oatmeal (plain), (0.35 cup dry)
46 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.10 cup)
5 calories of Granulated Sugar, (0.30 tsp)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.30 tsp)
Calories per serving of King Arthurs Pancake Mix
193 calories of Canola Oil, (0.10 cup)
163 calories of Flour, whole grain, (0.40 cup)
105 calories of Oatmeal (plain), (0.35 cup dry)
46 calories of Wheat flour, white, all-purpose, enriched, calcium-fortified, (0.10 cup)
5 calories of Granulated Sugar, (0.30 tsp)
1 calories of Baking Powder, (0.30 tsp)
0 calories of Salt, (0.30 tsp)
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