Thai Chicken

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 295.3
  • Total Fat: 13.3 g
  • Cholesterol: 94.5 mg
  • Sodium: 521.6 mg
  • Total Carbs: 7.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 35.6 g

View full nutritional breakdown of Thai Chicken calories by ingredient



Number of Servings: 3

Ingredients

    2 chicken breasts
    2 T. olive oil
    4 oz. onion, chopped or sliced (yellow, white or red)
    1 large jalapeno, stemmed, seeded and chopped
    1 red pepper
    1 clove minced garlic
    ½ tsp. minced ginger root
    1 tsp. Thai fish sauce
    1 tsp. soy sauce
    ¼ tsp. garlic chile paste (I use Sambal Oelek)
    ½ c. fresh cilantro, coarsely chopped
    ½ c. chicken broth
    Pinch of your preferred thickener (optional)
    ¼ c. green onion, chopped (optional)

Directions

Brown both sides of chicken breast in olive oil. Remove and cut into pieces. Add onions, jalapeno, red pepper and garlic to pan and saute until onion is clear. Mix minced ginger, fish sauce, soy sauce, chile paste and chicken broth in a bowl and add to saute vegetables. Add chicken pieces, cilantro and green onion and simmer for about 10 min.

Serving Size: 3

Number of Servings: 3

Recipe submitted by SparkPeople user IDEZINE58.