Cream of Asparagus Soup

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 144.1
  • Total Fat: 2.3 g
  • Cholesterol: 7.5 mg
  • Sodium: 535.0 mg
  • Total Carbs: 26.0 g
  • Dietary Fiber: 5.2 g
  • Protein: 8.5 g

View full nutritional breakdown of Cream of Asparagus Soup calories by ingredient


Introduction

Made with 2% milk, fresh roasted asparagus and sweet corn Made with 2% milk, fresh roasted asparagus and sweet corn
Number of Servings: 8

Ingredients

    2 pounds asparagus
    5 ears of sweet corn
    4 potatoes (skin optional)
    1 large onion
    4 cup chicken or vegetable broth
    2 cup 2% milk
    herbs: turmeric, clove, garlic powder, white pepper

Directions

Remove asparagus tips and set aside. Chop asparagus stems, onion, potatoes and boil in stock until temder, then puree. Add milk and spices to puree and stir. Do not boil after adding milk. Roast asparagus tips in oven. Soak sweet corn with shuck in water, place on cooking sheet, cover with foil. Roast in convection oven for 30 minutes at 325 degrees. Cut from ear and add to puree. Serve with asparagus tips as garnish

Serving Size: makes 12-15 1-cup servings

Number of Servings: 8

Recipe submitted by SparkPeople user LIBRARIANSPIRIT.