Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 144.1
Total Fat 2.3 g
Saturated Fat 0.9 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.4 g
Cholesterol 7.5 mg
Sodium 535.0 mg
Potassium 718.3 mg
Total Carbohydrate 26.0 g
Dietary Fiber 5.2 g
Sugars 6.0 g
Protein 8.5 g
Vitamin A 6.3 %
Vitamin B-12 2.0 %
Vitamin B-6 11.6 %
Vitamin C 28.1 %
Vitamin D 6.3 %
Vitamin E 0.6 %
Calcium 7.9 %
Copper 3.7 %
Folate 12.1 %
Iron 3.6 %
Magnesium 9.5 %
Manganese 9.4 %
Niacin 10.0 %
Pantothenic Acid 8.2 %
Phosphorus 9.8 %
Riboflavin 4.4 %
Selenium 2.9 %
Thiamin 13.7 %
Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cream of Asparagus Soup

View the full Cream of Asparagus Soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cream of Asparagus Soup

83 calories of Sweet Corn, Fresh, (0.63 cup)

34 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.25 cup)

15 calories of Asperagus, Fresh, (112.50 gram(s))

7 calories of Onions, raw, (0.13 large)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)


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