low fat butternut squash soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 93.6
  • Total Fat: 2.2 g
  • Cholesterol: 5.1 mg
  • Sodium: 422.2 mg
  • Total Carbs: 17.1 g
  • Dietary Fiber: 1.8 g
  • Protein: 2.2 g

View full nutritional breakdown of low fat butternut squash soup calories by ingredient
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Simply delicious Simply delicious
Number of Servings: 6


    1 tbsp Butter
    2 stalks Celery
    3 Garlic Cloves
    1/4 Cup While Onion
    3 Cups Vegetable Broth
    1 tbsp Madras Curry Powder
    2 medium potatoes (peeled)
    2 Cups Butternut Squash (peeled and chopped)
    Dash of Cinnamon
    Cilantro (For Garnish)


In a sauce pan saute onions, garlic, celery and butter for 2 minutes. Add Vegetable broth, potatoes, butternut squash to pan. Bring to a boil. Let simmer for 20 minutes. Due to the fact that this is rather starchy add cinnamon and curry in the last 2-5 minutes. When Squash is tender (Check with piercing with fork) place soup mixture in blender or food processor until smooth. Garnish with Cilantro.

Number of Servings: 6

Recipe submitted by SparkPeople user FILMFEMMEFATALE.

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