Omelet: egg, cheese, spinach, onion, mushroom
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 255.1
- Total Fat: 14.2 g
- Cholesterol: 218.9 mg
- Sodium: 446.2 mg
- Total Carbs: 5.9 g
- Dietary Fiber: 1.8 g
- Protein: 26.1 g
View full nutritional breakdown of Omelet: egg, cheese, spinach, onion, mushroom calories by ingredient
Number of Servings: 1
Ingredients
-
Egg 1 whole and 1 extra white
Mozzarella Cheese, part skim milk, 2 oz
Spinach, fresh, 7 leaf
1 green onion
1 Mushrooms, fresh
Tips
Have the spinach leaves stacked up and the green onion cut into leaf length segments to roll all up together for snipping right into your eggs! Easy clean up!
Directions
Scramble eggs, pour into nonstick pan; using kitchen scissors cut mushroom & rolled up spinach leaves with onion inside into the egg; cook covered until egg is 2/3 cooked then add cheese & fold over. Eat when done to your liking.
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user SKBURELLE.
Serving Size: 1 omelet
Number of Servings: 1
Recipe submitted by SparkPeople user SKBURELLE.