fluffy flax waffles

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 263.2
  • Total Fat: 21.0 g
  • Cholesterol: 186.0 mg
  • Sodium: 227.8 mg
  • Total Carbs: 10.4 g
  • Dietary Fiber: 8.1 g
  • Protein: 12.4 g

View full nutritional breakdown of fluffy flax waffles calories by ingredient


Introduction

Oh, my! This works for South Beach phase 1 and is SO delicious! Oh, my! This works for South Beach phase 1 and is SO delicious!
Number of Servings: 4

Ingredients

    4 Tablespoons unsweetened vanilla almond milk
    4 large eggs, lightly beated
    2 tablespoons canola oil
    2 teaspoons vanilla
    1 cup golden flax meal
    1 teaspoon baking powder
    2 packets truvia sweetener
    1/4 teaspoon ground nutmeg
    1/4 teaspoon salt

Tips

Add a couple of tablespoons of greek yogurt or vanilla flavored protein powder for extra protein. Top with your favorite no sugar syrup or no sugar fruit spread. I used both! So yummy!


Directions

1.Preheat a non-stick waffle maker. Spray wells with non-stick spray just before pouring in the batter.
2.Combine the almond milk, eggs, oil and vanilla in a small bowl. Mix thoroughly with a fork for about 1 minute.
3.Add the flax meal, protein powder, baking powder, granular sugar substitute, nutmeg and salt. Mix thoroughly for 1-2 minutes.
4.Pour 1/4 of batter into the waffle maker
5.Cook for 3-5 minutes until golden brown and set. 6.Serve with cocnut oil, sugar-free pancake syrup or no sugar added frit spread. Or use all three!


Serving Size: makes 4 waffles

Number of Servings: 4

Recipe submitted by SparkPeople user GRATEFUL4TODAY.