Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 263.2
Total Fat 21.0 g
Saturated Fat 2.1 g
Polyunsaturated Fat 10.1 g
Monounsaturated Fat 8.1 g
Cholesterol 186.0 mg
Sodium 227.8 mg
Potassium 73.6 mg
Total Carbohydrate 10.4 g
Dietary Fiber 8.1 g
Sugars 0.6 g
Protein 12.4 g
Vitamin A 6.6 %
Vitamin B-12 8.0 %
Vitamin B-6 4.0 %
Vitamin C 0.0 %
Vitamin D 10.6 %
Vitamin E 8.6 %
Calcium 7.9 %
Copper 0.2 %
Folate 6.0 %
Iron 12.3 %
Magnesium 0.1 %
Manganese 0.5 %
Niacin 0.1 %
Pantothenic Acid 0.0 %
Phosphorus 10.0 %
Riboflavin 10.1 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in fluffy flax waffles

View the full fluffy flax waffles Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of fluffy flax waffles

120 calories of Bob's Red Mill Organic Golden Flax Seed Meal 2T, (2 serving)

72 calories of Egg, fresh, whole, raw, (1 large)

62 calories of Canola Oil, (0.50 tbsp)

6 calories of Vanilla Extract, (0.50 tsp)

2 calories of Trader Joe's Almond Milk Vanilla unsweetened, (0.06 serving)

1 calories of Nutmeg, ground, (0.06 tsp)

0 calories of Truvia Natural Sweetener, (0.50 serving)

0 calories of Salt, (0.06 tsp)


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