spinach artichoke chicken!


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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 238.2
  • Total Fat: 13.6 g
  • Cholesterol: 66.7 mg
  • Sodium: 484.3 mg
  • Total Carbs: 3.1 g
  • Dietary Fiber: 0.6 g
  • Protein: 25.4 g

View full nutritional breakdown of spinach artichoke chicken! calories by ingredient
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Introduction

delicious! got off of pintrest but needed the nutrition! you can add as many spices as u want to get just the right flavor for you and your family. delicious! got off of pintrest but needed the nutrition! you can add as many spices as u want to get just the right flavor for you and your family.
Number of Servings: 8

Ingredients

    olive oil spray
    8 chicken breasts
    13.75 oz artichoke hearts packed in water, drained
    10 oz frozen spinach, thawed and squeezed
    2 shallots, chopped
    1 clove garlic, minced
    cup Greek yogurt
    cup mayonnaise
    cup Parmesan cheese
    cup shredded mozzarella cheese

Directions


1. Preheat oven to 375 F. Spray baking dish with olive oil nonstick baking spray.
2. Place chicken into baking dish. Salt and pepper chicken and then bake 15 minutes.
3. Meanwhile, in a medium bowl, combine remaining ingredients and then pour on top of chicken. Bake 20-25 minutes.
4. Let stand about 5 minutes before serving.


Serving Size: makes 8 chicken breast

Number of Servings: 8

Recipe submitted by SparkPeople user BIGBUMPIN.

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Member Ratings For This Recipe


  • Incredible!
    This recipe is amazing. I've already thought about using it as the filling for wraps, as a salad.... It's so good! - 6/4/14

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