Whole raw green juice

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 251.8
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 46.3 mg
  • Total Carbs: 40.2 g
  • Dietary Fiber: 8.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Whole raw green juice calories by ingredient


Introduction

Greens (kale, chard, broccoli, romaine lettuce, spring greens, spinach) - at least 50% greens, prefer closer to 70% Fruit (strawberries, blueberries, tart cherries, grapes, apples, raspberries, blackberries) Banana Water Molasses - unsulphured/black strap, Nuts (walnut, almond, pecan, cashew) Greens (kale, chard, broccoli, romaine lettuce, spring greens, spinach) - at least 50% greens, prefer closer to 70% Fruit (strawberries, blueberries, tart cherries, grapes, apples, raspberries, blackberries) Banana Water Molasses - unsulphured/black strap, Nuts (walnut, almond, pecan, cashew)
Number of Servings: 2

Ingredients

    2C dark leafy greens
    5 strawberries
    small hand of blueberries, about 10
    6 tart cherries
    4 raspberries or blackberries
    1 med banana
    small handfull of nuts
    1T molasses, black strap, unsulphured
    2C filtered water

Tips

We use frozen fruit to help make it colder. The banana is real import for sweetness, the riper bananas are the best, the kind you use to make bread with. I have one of these for Breakfast and Lunch everyday and sometimes dinner. Normally that is all I have for breakfast. For lunch I add 3 hard boiled eggs, not in the juice.


Directions

Wash your greens. Put everything in the most powerful blender you can find, a Vitamix is ideal, we use an old blender from before they stopped making them strong. Blend it until everything is as smooth as your blender will make it, it takes ours about 1-2 minutes.

Serving Size: 24 oz