High Protein Mocha~berry Banana frappe w/ a kick!

High Protein Mocha~berry Banana frappe w/ a kick!
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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 260.2
  • Total Fat: 3.0 g
  • Cholesterol: 45.0 mg
  • Sodium: 109.7 mg
  • Total Carbs: 32.2 g
  • Dietary Fiber: 5.4 g
  • Protein: 28.1 g

View full nutritional breakdown of High Protein Mocha~berry Banana frappe w/ a kick! calories by ingredient
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Introduction

This is Delicious, and good for you!
(Starbucks ain't got nothiN' on this babY! )
This is Delicious, and good for you!
(Starbucks ain't got nothiN' on this babY! )

Number of Servings: 1

Ingredients

    Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), 1 serving
    Banana, fresh, 1 extra small (less than 6" long)
    Strawberries, fresh, 3 small
    Cocoa, dry powder, unsweetened, 1 tsp
    Expresso Coffee - 1 cup, 8 oz, cooled (You can use instant coffee as well. Just add a cup of water too!)
    Fat Free Whipped Topping 2 tbsp
    Raspberries Frozen, .25 cup
    ice cubes 1 cup or more until thick enough to hold up the whip cream! ;)

Tips

You may leave out some fruits to make it less calories.


Directions

Put all ingredients into a blender except whipped topping. Blend well, top with whipped topping. ENJOY! :D

Serving Size: 1 Large serving.

Number of Servings: 1

Recipe submitted by SparkPeople user WILDFLOWERR_.

TAGS:  Snacks | Drink | Snacks Drink |

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