High Protein Mocha~berry Banana frappe w/ a kick!
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 260.2
- Total Fat: 3.0 g
- Cholesterol: 45.0 mg
- Sodium: 109.7 mg
- Total Carbs: 32.2 g
- Dietary Fiber: 5.4 g
- Protein: 28.1 g
View full nutritional breakdown of High Protein Mocha~berry Banana frappe w/ a kick! calories by ingredient
Introduction
This is Delicious, and good for you!(Starbucks ain't got nothiN' on this babY! ) This is Delicious, and good for you!
(Starbucks ain't got nothiN' on this babY! )
Number of Servings: 1
Ingredients
-
Body Fortress Chocolate Super Advanced Whey Protein (1 scoop), 1 serving
Banana, fresh, 1 extra small (less than 6" long)
Strawberries, fresh, 3 small
Cocoa, dry powder, unsweetened, 1 tsp
Expresso Coffee - 1 cup, 8 oz, cooled (You can use instant coffee as well. Just add a cup of water too!)
Fat Free Whipped Topping 2 tbsp
Raspberries Frozen, .25 cup
ice cubes 1 cup or more until thick enough to hold up the whip cream! ;)
Tips
You may leave out some fruits to make it less calories.
Directions
Put all ingredients into a blender except whipped topping. Blend well, top with whipped topping. ENJOY! :D
Serving Size: 1 Large serving.
Number of Servings: 1
Recipe submitted by SparkPeople user WILDFLOWERR_.
Serving Size: 1 Large serving.
Number of Servings: 1
Recipe submitted by SparkPeople user WILDFLOWERR_.