Smoothie #1

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 113.1
  • Total Fat: 0.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 10.2 mg
  • Total Carbs: 28.1 g
  • Dietary Fiber: 5.1 g
  • Protein: 1.5 g

View full nutritional breakdown of Smoothie #1 calories by ingredient


Introduction

pineapple, grapes, strawberries, mandarin oranges, mangoes, raspberries, peaches, blueberries, kale and spinach pineapple, grapes, strawberries, mandarin oranges, mangoes, raspberries, peaches, blueberries, kale and spinach
Number of Servings: 16

Ingredients

    I used fresh pineapple, grapes, strawberries, mandarin oranges, kale and spinach. I used frozen mangoes (3 bags), raspberries, peaches and blueberries (1 bag each).

Tips

yogurt and milk calories are not included


Directions

mix all together. separate into individual baggies. freeze. when ready to use, thaw and blend with Greek yogurt and almond milk to your taste.

Serving Size: makes about 16 cups

Number of Servings: 16

Recipe submitted by SparkPeople user PAM5626.