Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 113.1
Total Fat 0.8 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.2 g
Cholesterol 0.0 mg
Sodium 10.2 mg
Potassium 337.4 mg
Total Carbohydrate 28.1 g
Dietary Fiber 5.1 g
Sugars 21.1 g
Protein 1.5 g
Vitamin A 66.7 %
Vitamin B-12 0.0 %
Vitamin B-6 9.7 %
Vitamin C 95.3 %
Vitamin D 0.0 %
Vitamin E 8.1 %
Calcium 4.1 %
Copper 9.2 %
Folate 8.5 %
Iron 3.9 %
Magnesium 6.0 %
Manganese 34.5 %
Niacin 6.0 %
Pantothenic Acid 3.6 %
Phosphorus 3.0 %
Riboflavin 7.3 %
Selenium 1.6 %
Thiamin 6.5 %
Zinc 1.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Smoothie #1

View the full Smoothie #1 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Smoothie #1

47 calories of Mangos, (0.44 cup, sliced)

13 calories of Blueberries, frozen (unsweetened), (0.17 cup, unthawed)

10 calories of Raspberries, (0.16 cup)

10 calories of Dole Mandarin Oranges, (0.06 cup)

10 calories of Peaches, fresh, (0.13 cup slices)

9 calories of Strawberries, fresh, (0.19 cup, halves)

7 calories of Pineapple, fresh, (0.09 cup, diced)

5 calories of Kale, (0.13 cup, chopped)

3 calories of Grapes, (0.05 cup, seedless)

1 calories of Spinach, fresh, (0.13 cup)


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