Ginger Red Pear-Banana Cake (guten free and vegan)
 Recipe){kind=link}
Nutritional Info
- Servings Per Recipe: 16
- Amount Per Serving
- Calories: 80.4
- Total Fat: 1.5 g
- Cholesterol: 0.0 mg
- Sodium: 37.0 mg
- Total Carbs: 16.9 g
- Dietary Fiber: 1.0 g
- Protein: 0.8 g
View full nutritional breakdown of Ginger Red Pear-Banana Cake (guten free and vegan) calories by ingredient
Introduction
A moist, low cal, delicious anytime dessert ! A moist, low cal, delicious anytime dessert !Number of Servings: 16
Ingredients
-
3 ripe baby bananas (or 1.5 regular ones)
1 T. coconut oil, melted
1/2 c. unsweetened applesauce
6 T. of raw agave nectar
1 tsp vanilla extract
1 c. oat flour
1/2 tsp baking soda
1 tsp cinnamon
1/2 tsp nutmeg
1/2 tsp ground ginger
2 tsp of grated ginger
1/2 tsp sea salt
1 D'anjou red pear, diced
5 pieces of crystallized ginger
Tips
Really delicious after being refrigerated !
Directions
Preheat oven to 350. Spray an 8X8 pan.
In lg bowl, mash the bananas well. Mix in the oil, applesauce, agave and vanilla with a whisk.
Mix together the dry ingredients and then incorporate into the wet with a whisk.
Fold in diced pear, grated ginger and crystallized ginger.
Pour batter into pan and spread evenly with a spatula.
Bake for 30 minutes.
Cool completely on rack.
Serving Size: Makes 16, 2 inch pieces
Number of Servings: 16
Recipe submitted by SparkPeople user KERRYA620.
In lg bowl, mash the bananas well. Mix in the oil, applesauce, agave and vanilla with a whisk.
Mix together the dry ingredients and then incorporate into the wet with a whisk.
Fold in diced pear, grated ginger and crystallized ginger.
Pour batter into pan and spread evenly with a spatula.
Bake for 30 minutes.
Cool completely on rack.
Serving Size: Makes 16, 2 inch pieces
Number of Servings: 16
Recipe submitted by SparkPeople user KERRYA620.