whole wheat lasagna with cottage cheese

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 334.4
  • Total Fat: 15.6 g
  • Cholesterol: 43.9 mg
  • Sodium: 394.0 mg
  • Total Carbs: 20.3 g
  • Dietary Fiber: 2.1 g
  • Protein: 27.5 g

View full nutritional breakdown of whole wheat lasagna with cottage cheese calories by ingredient
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Number of Servings: 8

Ingredients

    400 g of lean ground beef
    1 onion finely chopped
    2 garlic cloves finely chopped
    1 tbsp butter (preferably low fat)
    400 g canned tomatoes, crush them well
    2 tbsp tomato paste
    a dash of black pepper
    500 g of low fat cottage cheese (1%)
    158 gr (around 8-9 plates) whole wheat lasagna noodles
    200 gr lowfat cheese of your choice

Tips

Add olives if you like them, about 100 gr, together with the cottage cheese.
Also try some paprika powder and chili flakes to put some extra flavour.
For extra filling - add grated carrots.
Serve with a fresh green sallad, tomatoes.


Directions

oven on 225 degrees celcius.
In a skillet, Cook onions until soft in butter, add beef, Cook until Brown. Stir in canned tomatoes, tomato sauce, black pepper and garlic. Let it all boil. Add cottage cheese.
In a dish - add the sauce, then noodles and continue 'til it's all gone.
Top with cheese and bake it for 30 minutes.

Serving Size: serves roughly 8 people

TAGS:  Beef/Pork |

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