Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 334.4
Total Fat 15.6 g
Saturated Fat 7.4 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 5.1 g
Cholesterol 43.9 mg
Sodium 394.0 mg
Potassium 341.4 mg
Total Carbohydrate 20.3 g
Dietary Fiber 2.1 g
Sugars 3.9 g
Protein 27.5 g
Vitamin A 3.7 %
Vitamin B-12 26.0 %
Vitamin B-6 12.5 %
Vitamin C 10.7 %
Vitamin D 0.3 %
Vitamin E 2.5 %
Calcium 6.4 %
Copper 6.3 %
Folate 4.7 %
Iron 9.0 %
Magnesium 5.2 %
Manganese 3.1 %
Niacin 14.1 %
Pantothenic Acid 4.4 %
Phosphorus 17.1 %
Riboflavin 14.7 %
Selenium 19.9 %
Thiamin 4.2 %
Zinc 15.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole wheat lasagna with cottage cheese

View the full whole wheat lasagna with cottage cheese Recipe & Instructions
Submitted by: ERITAB
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole wheat lasagna with cottage cheese

132 calories of Ground beef, lean, (50 grams)

69 calories of Garant whole wheat lasagne noodles, (19.75 gram(s))

58 calories of Coop low fat cheese 11%, (25 gram(s))

45 calories of Cottage Cheese, 1% Milkfat, (62.50 grams)

13 calories of Butter, salted, (0.13 tbsp)

9 calories of Canned Tomatoes, (50 grams)

5 calories of Onions, raw, (0.13 medium (2-1/2" dia))

3 calories of Tomato Paste, (3.75 grams)

1 calories of Garlic, (0.25 cloves)

0 calories of Pepper, black, (0.13 dash)


No nutrition or calorie comments found.