Mushroom and Sausage Scramble

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 204.5
  • Total Fat: 9.0 g
  • Cholesterol: 76.0 mg
  • Sodium: 551.6 mg
  • Total Carbs: 6.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 24.2 g

View full nutritional breakdown of Mushroom and Sausage Scramble calories by ingredient
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Introduction

A low calorie start to the day loaded with flavor and nutrition, as well, as 24 grams of protein! A low calorie start to the day loaded with flavor and nutrition, as well, as 24 grams of protein!
Number of Servings: 4

Ingredients

    2 Cups Egg Substitute with 1 Egg mixed in
    1 T Coconut Oil
    1/2 Cup Green Onions Chopped
    8 Oz Mushrooms (sliced)
    1 Tablespoon Chopped Fresh Tarragon
    4 Jimmy Dean Turkey Sausage Patties, Diced
    2 Tablespoons Grated Parmesan Cheese
    1/2 t pepper

Tips

If watery, use slotted spoon to remove from pan.


Directions

Heat Coconut Oil in Large Skillet
Add Mushrooms and Onions, cook until mushrooms are fully browned, do not crowd pan
Add Chopped Up Sausage
Add Tarragon, Pepper and Eggs, cook until eggs are done
Add Cheese
Mix and Divide into 4 servings



Serving Size: 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JJDESCHANE.

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